What does MBT mean in CYCLING

Mountain biking involves riding on off-road terrain such as dirt, sand, rocks, logs, mud or roots. It usually takes place in wooded areas such as forests or mountains.

Before hitting the trail, it is important to understand the basics of mountain biking technique, safety gear and mechanics. Additionally, it is important to check the weather forecast and be sure to wear appropriate clothing that fits your activity level. If you are just getting into the sport there are several beginner trails available that provide an easier introduction to off-road riding.

Yes - when done correctly mountain biking can be a very safe form of outdoor recreation! Safety should always come first - wearing a properly fitting helmet is essential as well as knowledge of proper techniques and etiquette while out on the trail. Pay attention and ride defensively at all times — being mindful of other riders out on the trail will help ensure everyone's safety while enjoying their ride.

The proper clothing depends largely upon the type of terrain and temperature conditions one might expect while out on the trail - weather resistant pants or shorts can provide protection from dirt, rocks and branches during more technical rides while light layers like t-shirts or windbreakers are good options for warmer temperatures. Comfortable footwear like flat pedals or clipless shoes should also be worn for grip, protection and power transfer on tougher terrain.

Mountain bikes designed specifically for off-road use are typically built with durable frames and wider tires which offer increased traction in muddy or rocky terrain. Suspension systems also come into play when choosing a bike for this type activity; front suspension forks with adjustable travel settings dampen bumps from roots or rocks which make terrain traversing much smoother allowing riders to gain better control over their machine in more challenging sections of trail.