What does MBS mean in SPORTS

The three areas encompased by MBS are the spiritual, mental and physical realms.

Looking at our health from a more holistic perspective is important because it takes into account many more factors than just a singular approach of treating only illness or physicality. The focus is on how to maintain general wellbeing as well as treat any medical issues that arise.

Balance can be achieved in varying ways depending on an individual's situation and preferences. Common practices include incorporating healthy lifestyle choices such as exercise and eating nutritious foods, engaging in spiritual activities like meditating or praying, seeking help form mental health professionals if needed, listening to your body's needs-both physically and mentally — and connecting with positive people who make you feel uplifted.

Activities such as exercising regularly, eating a balanced diet full of fresh fruits and vegetables, getting enough sleep each night, avoiding toxins such as alcohol and drugs, staying connected with family and friends who support your goals or values, taking time out to engage in mindfulness practices like meditation or yoga-or simply enjoying some peaceful time outdoors in nature can all help improve overall wellbeing when practicing MBS.