What does LTML mean in NEUROLOGY

Some common causes of LTML include traumatic brain injuries, Alzheimer's disease, dementia, and stroke. In addition, aging itself can lead to a deterioration in long-term memory.

Symptoms related to LTML can vary depending on the cause and severity of the condition. Some common symptoms include difficulty recalling recent activities or events, inability to remember familiar people or places, difficulty learning new information, and confusion about time and place.

Treatment for LTML depends on its cause. lifestyle changes such as improving sleep habits, exercise routines, diet modifications, maintaining social interaction cannot only help reduce symptoms but also improve overall wellbeing. Paying attention to mental health is also important as anxiety can be a major contributor to this condition. Medications may also be prescribed depending on the patient's individual situation.

To maintain long-term memory it's important to establish healthy habits such as regular physical activity and eating a balanced diet while avoiding excessive alcohol consumption or drug use. Keeping mentally active by engaging in activities that challenge the mind like solving puzzles or playing games can also help prevent LTML from getting worse over time. Additionally, being socially active is key as loneliness has been linked with an increased risk for developing this type of cognitive impairment.

There are many natural remedies that some people may find beneficial such as consuming omega 3 fatty acids found in fish oil supplements as well as curcumin which is found in turmeric spice. Meditation has been found to have positive effects on cognitive abilities so it may be helpful for individuals with LTML too. Other supplements that may help manage and treat LTML include vitamin B6 and ashwagandha roots.