What does LTM mean in BRITISH MEDICINE

Lean tissue mass (LTM) is the total mass of all body tissues that are not fat, including but not limited to muscle, organs, skin, and bones. Lean tissue mass is important for maintaining a healthy body composition and overall health.

Measuring LTM typically involves body composition testing such as hydrodensitometry or Dual-energy X-ray absorptiometry (DEXA). Your doctor may be able to provide guidance on how to access these tests.

High levels of lean tissue mass can help you maintain a healthy weight by increasing your metabolic rate and helping to burn more calories. It also helps to support bone density and improve muscle strength and endurance.

Generally speaking, it is recommended that men have a higher level of lean body mass than women due to their larger size and higher muscle mass. However, it is important to speak with your doctor about what level of LTM would be appropriate for you specifically based on your age, gender, lifestyle factors and other health concerns.

A higher than average level of lean tissue mass isn't necessarily unhealthy in itself, however having too much muscle can put strain on the joints leading to chronic pain or injury. Therefore it's important that you develop an exercise program tailored for your own needs so that you don't over work yourself in pursuit of building more musclemass.

The best way to increase your lean tissue mass is through regular physical activity such as strength training and cardiovascular exercise. Eating a protein-rich diet comprised of lean meats, legumes, tofu/tempeh, eggs and dairy products will also help support the development of new muscle growth.

While everyone's ideal fat-to-lean ratio will vary depending on individual factors like age, gender and activity levels; most experts agree that a person’s fat percentage should not exceed 25%. As long as you’re maintaining this ratio or lower while following a balanced diet regime - then you’re likely achieving a healthy body composition.

You can look into incorporating HIIT (High Intensity Interval Training) into your workout routine - as this type of workout promotes both fat burning from working at high intensities while preserving Muscle Mass which helps maintain desired end results. Additionally - make sure your nutrition plan contains adequate amounts protein which helps build & maintain lean body tissue.

Yes – as we age our bodies change naturally which means someone in their 20s may have different amounts or ratios of individuals than someone who is say in their 60s. It's important to adjust goals based on these changes accordingly.