What does LLB mean in PHYSIOLOGY

LLB Benefits

Left lateral bending helps enhance core stability by strengthening muscles around your spine. This helps support proper posture while walking or standing since these are essential postures when we engage in daily activities or sports performance. Because the exercise requires controlled precision and coordination between several muscle groups throughout the entire movement pattern there is great transferability to other types of exercises or even everyday activities such as carrying heavy objects without risk for injury or strain on particular joints. On top of this LLB also increases range-of-motion throughout our joints like shoulders hips elbows which can drastically improve athletic performance in athletes who require quick changes in direction as well as dynamic movements like throwing a ball jumping etcetera.