What does LFT mean in UNCLASSIFIED

Low frustration tolerance (LFT) is a psychological term that refers to the inability to cope with or manage stress and frustration. People who have low frustration tolerance typically struggle with managing their emotions in response to negative situations or events, often leading to escalated emotional responses.

Common signs of Low Frustration Tolerance include excessive anger, difficulty controlling one's emotions, lack of patience, feeling overwhelmed in stressful situations, and quickly giving up when faced with challenges.

The underlying cause of low frustration tolerance can vary from individual to individual. However, some common triggers can include prior traumas, anxiety and depression. Poor coping skills, overbearing expectations from oneself or others can also lead to LFT.

Yes. There are many techniques that can help an individual better manage their Low Frustration Tolerance such as mindfulness and relaxation practices, cognitive behavioural therapy and self-care strategies. Additionally, finding ways to make stressful tasks less daunting can also be beneficial in reducing frustrations.

Signs that your child may have difficulty managing overwhelming emotions can include frequent meltdowns or outbursts; reacting aggressively in reaction to failure; becoming easily frustrated by minor setbacks; or having difficulty calming down when upset. If these behaviours persist it may be beneficial to seek professional help for your child.

It is important not only to focus on developing new coping skills but also on avoiding activities that could trigger stress and elevate your frustrations further such as engaging in arguments or trying challenging tasks without giving yourself enough time for rest periods throughout the day.

Absolutely! Even individuals who generally exhibit high levels of patience and resilience may occasionally experience moments where they find themselves more prone towards heightened emotional responses due to unexpected stressors or fatigue for example.