What does LBV mean in MEDICAL

You can tell if a protein source is LBV based on its amino acid composition. LBV proteins contain fewer essential amino acids than high biological value proteins. If the protein does not contain all of the essential amino acids, then it likely has an LBV rating.

High biological value proteins provide your body with higher amounts of essential amino acids which help to support muscle growth and repair, promote healthy hormones levels, support bone health, and boost energy levels. Additionally, they may support healthy weight management and reduce cholesterol levels in some individuals.

Foods that are high in LBV protein include legumes such as beans, peas and lentils; nuts; grains such as wheat and oats; and some vegetables like broccoli and spinach.

You should avoid processed or refined carbohydrates such as white breads, pastas or pastries; greasy fast foods; sugary snacks or drinks; artificially sweetened beverages; artificial sweeteners; hydrogenated oils; trans fats or partially hydrogenated oils; processed meats such as deli meats or canned tuna; fatty meat cuts from red meat sources; and any food that contains added sugar or salt.

Generally speaking no health problems will occur from eating only foods containing LBV proteins. However getting enough of all essential amino acids from dietary sources is important for overall health so consuming a variety of whole food sources including both animal derived (high biological value) and plant derived (low biological value) protein sources is recommended for optimal nutrition.

Yes! Consuming LBV proteins alongside other whole food sources such as fruits, vegetables, healthy fats like nut butters or avocados can help to “balance out” their lower quality by providing additional micronutrients like vitamins/minerals/antioxidants which can make up for what they don't provide in terms of macronutrient content (protein). Additionally pairing them with another source of complete protein like yogurt or eggs can further improve their nutritional quality.

Yes there are other ways to meet your nutritional needs without having to rely solely on LBV proteins. Supplementing with a high-quality plant-based protein powder after meals can help you get enough complete protein while still keeping your intake within your target calorie range.

Not necessarily - exercise performance depends mostly on how active you stay throughout the day rather than specifically on what type of proteins you consume during meals. Eating plenty of nutrient dense whole foods such as lean meats (for those who eat animal products) fruits/veggies/nuts/grains as well as supplementing with a good quality plant based protein powder will help ensure adequate energy for exercise.