What does LBM mean in PHYSIOLOGY

Lean Body Mass (LBM) is a measure of body composition that represents the total weight of a person's non-fat tissues, including bones and muscles.

LBM is typically measured using bioelectrical impedance analysis or underwater weighing techniques. In these techniques, body fat percentage is determined by measuring changes in resistance or density between multiple points on the body.

Knowing your LBM can provide insight into how much energy you require each day to maintain health and wellness, as well as how much nutrition your body needs to build muscle or strength train. Additionally, it can be used to set appropriate goals for sustainable weight loss since it can provide an accurate measurement beyond just relying on BMI index. Q4: Is there any risk associated with calculating LBM? A4: Generally speaking, there are no risks associated with calculating your own LBM, especially if you are already healthy and not attempting any kind of physical transformation. However, in some cases there may be underlying medical conditions that affect one's ability to accurately assess their LBM through self-assessment methods such as bioelectrical impedance analysis or water displacement techniques.

As people age their lean body mass tends to decrease due to natural changes like muscle atrophy and bone loss that occur with age. However, this process can be slowed down significantly by leading an active lifestyle with regular exercise and good nutrition which helps keep bones strong and maintain muscle mass.