What does ANF mean in FITNESS

All Natural Fitness (ANF) is an approach to fitness that focuses on developing sustainable, balanced habits for overall physical and mental health. It emphasizes a mindful lifestyle that doesn't require extreme forms of exercise such as crash dieting or intense workouts.

Unlike other fitness approaches, ANF places emphasis on moderation and sustainability rather than extreme diets or exercises. It also emphasizes the importance of creating long-term balance rather than going from one crash diet to another or exhausting yourself with intense workouts.

Activities involved in ANF include mindfulness techniques such as yoga and meditation, low-impact exercises such as swimming, walking, and biking, resistance training with your own body weight or weights depending on your abilities, and healthy eating choices that focus on eating wholesome foods in reasonable amounts.

Yes! Following an ANF approach can lead to improved physical health by creating balance between nutrition, sleep, and exercise; improved mental clarity; better management of stress by utilizing mindfulness techniques; increased energy; and improved overall well-being.

No! Start slow by focusing on implementing one activity at a time into your daily routine until it becomes second nature before adding new activities. Additionally, you can customize this approach to fit your individual needs so you don't feel overwhelmed.