What does IFYM mean in UNCLASSIFIED

IIFYM stands for "If It Fits Your Macros", which is an eating plan that involves tracking and counting your macronutrients rather than traditional calorie counting.

It's best to use a scale or other measuring device when tracking macros since they are based on grams. A macro calculator can also help you to easily determine the right amounts of each macro nutrient, taking into account things like your height, weight, activity level, and goals for either weight loss or muscle gain.

While traditional diets often involve restricting certain foods or entire food groups, IIFYM allows you to eat whatever you'd like as long as it fits within your macronutrient goals for the day. Additionally, IIFYM focuses on understanding the role of macro-nutrients rather than just calories, so that users can better understand how certain food choices affect their body composition and overall health goals.

The main benefit of IIFYM is that it provides more flexibility with food choices while still allowing people to reach their health and fitness goals. Additionally, since this diet isn't overly restrictive with specific foods, users tend to be able to sustain it over a longer period of time than with other diet plans. Furthermore, people may find it easier to stay on track by having clear targets each day and not feeling guilt or shame around particular foods that may be off limits in other diets.

One potential drawback is that since this type of diet doesn't inherently restrict junk food or processed meals meant only for convenience, individuals who have little self control may struggle sticking to the plan if they lack willpower when choosing what types of foods fit into their macros for the day. Additionally, those without much nutrition knowledge may struggle understanding which macros are important for their individual health needs and which ones should be prioritized when planning out meals each day.