What does HFREF mean in CARDIOLOGY

Heart failure with reduced ejection fraction (HFrEF) is a condition where the heart becomes weak and can no longer pump enough blood to meet the body's needs. The left ventricle of the heart pumps less blood than normal, causing symptoms such as shortness of breath, fatigue, swelling of the ankles or legs, and difficulty exercising.

The most common cause of HFrEF is a previous heart attack. Other usual culprits include high blood pressure, valve problems, and irregular heart beats. It’s also seen in people who have had excessive alcohol use or drug use, as well as those with coronary artery disease or diabetes.

Your doctor may suspect HFrEF based on your risk factors or family history. A physical exam may reveal signs of fluid buildup in the lungs or around your abdomen that suggests you may have trouble pumping your blood properly. Your doctor can also use electrocardiogram (ECG) tests and echocardiograms to measure how much blood your heart pumps each time it beats.

Treatment depends on an individual's medical history and overall health but will likely involve medications to help control symptoms and/or reduce damage to your heart muscle from previous conditions such as high cholesterol or high blood pressure. Surgery may be needed to repair valves or other parts of your heart that are damaged. In more serious cases, devices like pacemakers and implantable cardioverter defibrillators (ICDs) may be used to shock your heart back into its normal rhythm in case of cardiac arrhythmias (irregular heartbeat).

Unfortunately there is no sure way to totally prevent HFrEF but making healthy lifestyle choices can definitely decrease your risk factor for developing it- these include eating a balanced diet low in saturated fats and sodium, quitting smoking if you're a smoker, limiting alcohol intake, exercising regularly, managing stress levels through relaxation techniques,and seeking medical advice when needed. Maintaining good overall health is often key in preventing cardiovascular diseases such as this one.

Yes! Dietary modifications are important when managing HFpEF- this includes reducing salt intake by avoiding processed foods like canned meats & soups, frozen dinners etc., increasing fiber rich fruits & vegetables while avoiding beverages such as sugary juices & soda, consuming quality sources of protein including eggs, nuts & legumes while also limiting foods high in saturated fat such as red meat & full fat dairy products. Additionally aiming for better portion sizes by ending meals before becoming overly full can be beneficial!

Absolutely! Lifestyle changes can make a big impact on someone living with HFpEF - being proactive about regular exercise by introducing light activities like walking 5 days per week for 30 minutes at 50% intensity ; ensuring enough restful sleep patterns ; reducing stress through relaxation techniques such as yoga & meditation; educating yourself on safe ways to manage necessary activities safely i.e driving; additionally continuing with recommended medications exactly prescribed by your doctor according to scheduled times/ doses!

Support systems are very important for those suffering from HFpEF - finding peers who understand what it's like living with this condition can provide comfort by sharing experiences together. Participating in support groups offered through local hospitals/ healthcare centers helps build relationships which increase knowledge on treatments, lifestyle tips etc. Professional counseling regarding emotional difficulties associated with diagnosis especially sudden onset cases can help learn coping methods & more helpful strategies.