What does HEP mean in SPORTS

Doing an HEP can improve physical health by increasing strength and endurance while also reducing body fat percentage. Additionally, it can help keep chronic conditions under control through improved flexibility and balance.

It depends on your goals but typically a well-rounded HEP should include stretching exercises to increase flexibility, resistance training to build muscle strength, and cardio for endurance. Other activities like yoga, pilates, tai chi, or weight-bearing activities can also be included.

It's recommended that you engage in regular exercise at least three times per week for 30 minutes each session. Building up gradually is important so that you avoid injury or overexertion.

Absolutely! Before starting any exercise routine it is important that you speak with your doctor to make sure any preexisting conditions are taken into consideration when designing your program. Your physician can also give advice on proper technique and make sure everything is safe for you.

Not necessarily; many exercises require no additional equipment beyond what you already have at home such as free weights or a stability ball. If desired, specialized exercise tools like a heart rate monitor or resistance bands can be purchased but are not required for a well-rounded routine.