What does HARM mean in UNCLASSIFIED

HARM is a multi-faceted approach to treating chronic pain and tension using heat, alcohol running, and massage. It helps reduce both the physical pain and associated stress of chronic pain conditions by combining modalities to create balance within the body's energy systems.

HARM has been found to effectively improve circulation, restore joint function, reduce inflammation, and reduce muscle tension and spasm. Additionally, this method of treatment can help improve overall wellbeing as it relaxes both the body and mind.

HARM is suitable for anyone looking to address musculo-skeletal issues or discomfort caused by overuse or injury. It can also provide relief for those suffering from stress-related tension in their neck, back or shoulders. Additionally, it can be beneficial for people who wish to improve their range of motion in any joint that has become restricted due to scar tissue or injury.

The combination of heat, alcohol running and massage creates an environment where muscles are relaxed yet stimulated at the same time - allowing them to heal more effectively while easing any discomfort they may be experiencing. Heat helps ease muscle tension while alcohol running improves circulation and flushes toxins away from painful areas. Meanwhile massage helps promote tissue repair while reducing inflammation around joints which may be causing pain.

The duration of each session varies depending on your individual needs; however most sessions usually last between 30 minutes to one hour.

Depending on your specific needs or condition, you may need multiple HARM treatments in order for any accumulating problems like swelling or tenderness to completely heal before returning for regular monthly maintenance treatments/checkups. Generally speaking though it is recommended that healthy individuals get HARM treatment 1-2 times per month with additional sessions if needed on days when symptoms are particularly severe or bothersome.

Before starting a HARM session it is important that you adequately hydrate yourself throughout the day prior to treatment as well as give yourself some time after the appointment before engaging in strenuous activity so that your body's soft tissues have enough time to adequately recover without being further stressed by overexertion such as working out at the gym or playing sports soon afterwards - this will ensure maximum effectiveness!

After having gotten a HARM treatment you should actively involve yourself in activities which promote improved circulation like light stretching routines, walking instead of sitting after meals and always making sure you get adequate rest between activities during the day so your muscles can begin recovery properly following an appointment!

While there are no serious side effects associated with getting a HARM treatment other than mild soreness lasting up 24 hours afterward due - this is normal considering how much is happening during a single session! If at anytime during the treatment you feel uncomfortable make sure you let your therapist know so adjustments can made accordingly ensuring optimal comfort during the entire process.