What does GFF mean in FOOD & NUTRITION

Gluten free food refers to any type of food and beverages that do not contain the protein gluten as an ingredient. Such food and drinks are often suitable for those with gluten intolerance, celiac disease, or non-celiac gluten sensitivity.

People with gluten intolerance, celiac disease, or non-celiac gluten sensitivity should opt for Gluten free food as it is tailored for those with such dietary restrictions.

Yes, there are many options for a gluten free diet nowadays. These days grocery stores offer a variety of alternative foods like gluten-free breads, pastas, cereals that are specifically made without wheat, rye or barley ingredients.

Eating a balanced diet that includes plenty of fresh fruits and vegetables is important for everyone regardless of whether they have Celiac disease or not. For those who have Celiac disease and other forms of gluten intolerance, eating strictly gluten-free can ensure optimal health.

Yes, regular food typically contains the protein gluten which is found in wheat, rye and barley whereas most Gluten Free Food is made without these ingredients to make them suitable for individuals with certain dietary restrictions.

The best way to know if a product is truly certified as being 100% gluten-free is by looking at the label. Most manufacturers will clearly list on their packaging if the product does not contain any trace of wheat, rye or barley ingredients.

Not necessarily. Even if the main ingredients in a processed food item don't contain wheat products, traces of contamination may still be present in other added ingredients like flavoring agents and preservatives which could render them not totally safe for those on a strict Gluten-Free diet.

Oats are naturally considered a “gluten-free grain” however since oats are often processed in factories which also process wheat products cross contamination can occur making oats not safe for some individuals on strict GFF diets.