What does GF mean in MEDICAL

Gluten is a protein found in wheat, barley, rye and other grains. It gives dough its elasticity and helps bread products maintain their shape.

A gluten-free diet excludes all foods that contain gluten, including breads, pastas, cereals and some sauces and condiments.

People who have been diagnosed with celiac disease or non-celiac gluten sensitivity should follow a strict GF diet to prevent damage to the small intestine. Additionally, people who simply prefer a GF diet may do so for personal health reasons or just for preference.

Foods such as fruits, vegetables, dairy products and most meats are naturally free of gluten; additionally there are many processed foods available that are labeled "gluten-free". These include breads, cakes and pizzas made from GF flours like bean flour or almond flour. Naturally GF grains include millet, buckwheat corn (maize), quinoa and rice.

It can be safe to eat out while following a GF diet; however it's important to be aware of potential sources of cross contamination from shared utensils or cooking surfaces used for both regular wheat products and GF products. When dining out you should always tell your server about your dietary requirements so the restaurant can take appropriate measures to prepare your meal safely.