What does FLX mean in FOOD & NUTRITION

Flax is a type of plant that has been cultivated by humans for centuries. It's a versatile crop with many uses in the culinary, industrial and textile industries.

Flax contains high levels of omega 3 fatty acids which can help reduce inflammation, lower cholesterol levels, improve circulation and support healthy heart function. It also contains lignans, which are thought to have antioxidant properties and may protect against certain types of cancer. In addition, flax provides dietary fiber which can help regulate digestion and promote regular bowel movements.

Both types of flaxseeds contain similar nutritional profiles but do differ slightly in taste and color. Brown flaxseeds have a nutty flavor while golden flaxseeds tend to be milder in taste. In terms of color, brown flaxseeds are darker than golden ones.

There are several ways to include flax into your diet such as adding it to smoothies or baked goods like breads or muffins. You can even add ground flaxseeds to yogurt or oatmeal for additional texture and nutrition. Another way to eat it is through spices such as ground cinnamon and turmeric that have been infused with some ground Flax seed powder for added flavor boost!

Yes, it is important to keep in mind that when consumed in large amounts over long periods of time, too much omega 3 fats could thin the blood more than desired so always consult with your doctor if considering taking large quantity supplements over extended periods on time. Additionally, pregnant women should speak with their doctor before adding extra sources of Omega 3s from dietary sources such as Flax seed oil since it may interfere with fetal development at higher doses than recommended daily intakes suggest.