What does FJB mean in UNCLASSIFIED

FJB stands for Feeling Judged Because, which is a phrase used to describe the feeling of being judged or criticized by others due to certain behaviors or life choices.

It is important to recognize FJB because it can have a significant impact on an individual's mental health and well-being if it is not addressed properly. Uninterrupted feelings of judgement from others can lead to increased stress levels, social isolation and even depression.

There are several ways to cope with FJB, including seeking support from family and friends, talking through your feelings with a professional therapist, practicing self-care activities such as exercising and mindfulness meditation, and surrounding yourself with positive people who understand and accept you for who you are.

Warning signs that one may be experiencing too much judgement from others includes changes in sleeping patterns or appetite, difficulties concentrating, feeling overwhelmed or helplessness, excessive worrying, withdrawal from social activities as well as increased feelings of guilt or shame.

If left untreated, one's experience of being judged by others can increase in intensity over time leading to more serious mental health issues such as anxiety disorders or depression. Therefore it is important to take steps to address the issue head on by seeking out help when needed.