What does FITTE mean in UNCLASSIFIED
FITTE is an acronym used to refer to four main aspects of exercise and physical activity: Frequency, Intensity, Time, Type, and Enjoyment. Each of these items can provide guidance on how to safely and effectively engage in regular physical activity.
FITTE meaning in Unclassified in Miscellaneous
FITTE mostly used in an acronym Unclassified in Category Miscellaneous that means Frequency intensity time type and enjoyment
Shorthand: FITTE,
Full Form: Frequency intensity time type and enjoyment
For more information of "Frequency intensity time type and enjoyment", see the section below.
Essential Questions and Answers on Frequency intensity time type and enjoyment in "MISCELLANEOUS»UNFILED"
What does FITTE stand for?
FITTE stands for Frequency, Intensity, Time, Type and Enjoyment.
What are the components of FITTE?
The components of FITTE are frequency (how often you exercise or participate in physical activity), intensity (the level of effort required during exercise), time (the duration or length of your workout), type (the kind of exercises or activities you do) and enjoyment (how enjoyable you find the exercise).
How often should I be physically active?
The recommended guidelines from the Centers for Disease Control and Prevention suggest at least 150 minutes of moderate-intensity aerobic activity per week for adults. This can be broken up into 30 minutes per day 5 days a week or more if desired.
What types of activities should I do?
Any type of physical activity that involves movement can contribute to overall health benefits. Examples include walking, jogging, cycling, swimming, strength training exercises such as push-ups and sit-ups, sports such as basketball or soccer, or even things like mowing the lawn or gardening.
Is it important to enjoy the physical activities I choose?
Yes! It is important that you find an activity that you enjoy doing so that it becomes part of your regular routine — doing something you dislike can make it harder to stick with exercise over time. Additionally, enjoying your workouts leads to better adherence and greater overall health benefits in the long run.
Final Words:
FITTE provides guidance on how we can safely engage in physical activity in order to gain its associated health benefits. Choosing an appropriate frequency, intensity level, type and length of exercise as well as enjoying what we're doing helps us stay motivated while gaining maximum benefit from our efforts.