What does FIT mean in SPORTS

FIT stands for Fitness Is Terrific. It is a phrase used to emphasize the importance of staying healthy and active through exercise.

Exercise has many benefits for physical and mental health, such as improved cardiovascular fitness, lower risk of chronic diseases, better sleep quality, enhanced mood, improved cognitive function, and reduced stress levels.

Any form of intentional movement that uses energy can count as physical activity. Examples include walking, running, sports, dancing or any other activities that involve movement and involve an increase in heart rate.

The amount of physical activity you need each day depends on your age group but adults should aim for at least 150 minutes (2 hours 30 minutes) a week of moderate-intensity aerobic exercise or 75 minutes (1 hour 15 minutes) a week vigorous-intensity aerobic exercise spread over multiple sessions.

You can stay motivated by setting achievable goals that are tailored to your individual needs and abilities, keeping track of your progress, rewarding yourself when you achieve milestones, changing up your routine by trying different types of activities or exercising with friends or family members.