What does FFV mean in FOOD & NUTRITION

FFV stands for Fresh Fruits and Vegetables.

Fresh fruits and vegetables are important because they contain important vitamins, minerals, antioxidants, and other nutrients that our bodies need to stay healthy. Additionally, they provide dietary fiber which can have beneficial effects on digestion as well as overall health.

The best way to make sure you're getting enough fresh fruits and vegetables is by having them in your diet every day. Aim to eat a variety of different types of fruits and vegetables each week in order to get the most nutritional benefit. Additionally, try to buy organic produce whenever possible in order to avoid exposure to pesticides or other chemicals that could be harmful to your health.

Canned or frozen fruit/vegetables can still be a part of a healthy diet, although they may not provide the same level of nutrition as fresh produce due to the processing they undergo before being sold in stores. Eating canned or frozen items should also be balanced out with plenty of fresh produce in your overall diet for optimal health benefits.

There are generally no major risks associated with eating too many fruit/vegetables; however eating large amounts may lead to digestive issues such as bloating or gas due the high levels of fiber found in this type of food. It is recommended that most adults get at least 5 servings per day in order optimize their nutrient intake while avoiding any potential unwanted side effects from consuming too much fibrous foods.