What does FFT mean in PHYSIOLOGY

FFT stands for Forward Flexion: Fingertips to Toes.

The FFT exercise works several major muscle groups including the calves, hamstrings, glutes, lower back and spinae. It also works more minor muscles like the flexors in the fingers and toes.

To properly perform an FFT you should begin by standing up tall with your feet shoulder width apart, hands facing forward and fingertips extended towards your toes. Bend forward at your hips as far as possible without moving your feet until you feel a stretch in your lower back or hamstrings. Hold this position for 10 - 15 seconds before returning to a neutral posture. Repeat this motion 3 - 5 times per set depending on how comfortable you are performing the exercise.

As with all exercises, there is some risk involved with doing the FFT if done incorrectly or too often. Possible risks include muscle strains or pulls, joint pain due to overstretching and poor posture while performing the exercise. To help reduce these risks it is important to perform the exercise correctly each time and not overdo it by doing too many reps or sets consecutively.

Depending on your fitness level and physical health goals it is recommended that you perform the forward flexion exercise 1-3 times a week in order to see maximum benefits from the movement pattern over time. If you suffer from chronic pain then starting off with fewer repetitions every other day may be more beneficial for healing purposes than doing several repetitions every day straight away.