What does FFI mean in FITNESS

It is important to remain consistent with physical activity, exercise should be done 3-5 times a week for approximately 30 minutes. It is also essential to make sure you're doing the right type of exercises tailored to your goals.

Personal trainers can provide expertise when it comes to designing a personalized plan, they can motivate and encourage us, help us set realistic goals and track our progress. Having someone hold us accountable makes us more likely to stick to our commitments.

Exercise is an effective way of easing muscle soreness, however; it is always important to listen to your body and make sure you don't overdo it if you have any concerns or have been experiencing pain for more than 48 hours, don't hesitate to seek medical advice.

Yes, overtraining is possible. Exercising can become counterproductive if done excessively or with improper technique which increases risk of injury - rest days in between should be included in every fitness routine in order to prevent burnout & maintain progress.

Start small & focus on short term goals that are realistic but still challenging- once these are achieved, they will give you a sense of accomplishment and drive you towards larger objectives - setting rewards such as taking a yoga class or buying yourself something special can also be helpful!

The exercises choice depends on individual goals and preferences; typically one should include aerobic activity, strength training and stretching/yoga in their program. A qualified FFI will be able to help craft an optimal plan according to your needs and lifestyle.

Yes, exercising excessively can cause joint inflammation due to overuse leading - instead try varying your workouts by including activities such as strength training & interval training which has been shown reduce stress levels & improve overall aerobic capacity.