What does FEP mean in FITNESS

The goal of FEP is to provide individuals with an effective way to improve their physical and mental health through nutrition, exercise, and lifestyle modification.

Depending on your specific fitness enhancement needs, there may be some costs associated with the program. These can vary depending on the facility offering the program.

Any individual that wishes to improve their physical and mental health can participate in FEP. It does not matter what age you are or what current level of fitness you have - everyone can benefit from a FEP.

The duration of the program will depend on each individual's goals and progress. Generally speaking, participants should plan to spend at least several months working through all aspects of FEP in order to see significant results.

During FEP, participants will learn how to form healthy eating habits, design effective workout plans tailored to their goals and capabilities, and develop helpful strategies for managing stress and increasing overall wellbeing.