What does FDF mean in BOXING

What Does FDF Stand For?

At its core, FDF stands for Five Deadly Fists, which refers to the five most powerful punches that can be delivered by an individual fighter or athlete. These five punches include the jab, cross, hook, uppercut, and overhand punch. Each of these punches has its own unique power and application on an opponent during a match or battle.

Why Are The Five Deadly Fists Important?

Mastering the five deadly fists is essential for any serious fighter or athlete looking to excel in their chosen sport. All five of these punches have different advantages depending on your opponent’s stance and weaknesses. The jab can be used as a quick set up punch while the cross is an excellent way to surprise your opponent with its fast delivery and power. The hook works well when trying to catch your opponent off guard while the uppercut helps establish control over close range encounters. Finally, the overhand allows you to quickly deliver a powerful strike from further away than other types of strikes can reach. Mastering all five of these lethal punches can mean life or death in certain sports such as MMA (Mixed Martial Arts) where survival depends on superior technique and training.