What does EYT mean in THERAPY

Essential Yoga Therapy (EYT) is a combination of ancient yoga techniques and modern therapeutic techniques. It is an approach to physical, mental, and emotional healing that combines traditional yoga postures, breath work, and mindfulness practices with the latest advances in bio-mechanics and neuroscience.

The primary benefits of EYT include improved flexibility; increased strength; improved posture; decreased pain; increased energy; enhanced concentration; improved balance; relaxation; reduction in stress levels; improved breathing capacity; and more importantly self-awareness.

EYT is suitable for everyone regardless of their age or fitness level because it can be adapted for different individual needs. People who are recovering from injury or illness may benefit from EYT as the practice focuses on deep relaxation which can help reduce pain symptoms associated with certain ailments like back pain or headaches.

EYT should be practiced as often as needed depending on an individual's condition or needs. Generally it is recommended that practicing at least once a week will provide optimal results but this may vary depending on the person's level of fitness or current goals.

Although it is generally safe for most people to practice EYT it should be avoided if you have any major health concerns or acute injuries without consulting your physician first. It is not suitable for pregnant women unless supervised by a qualified teacher who understands the anatomy of pregnancy movements safely.