What does ESSI mean in SPORTS

ESSI stands for Exercise and Sport Science Initiative, a research-based organization devoted to promoting physical activity for health benefits. We focus on investigating the effects of exercise and physical activity on the human body, as well as its potential to improve mental and emotional wellbeing.

At ESSI, we offer a variety of services related to physical activity promotion. These include providing education on how to engage in regular exercise programs, developing wellness plans tailored to individual needs, running fitness classes and providing one-on-one coaching. We also conduct research into the science behind exercise and its effects on the body that can be used to inform policy changes or create effective interventions.

Our research consists of examining the role of exercise in influencing physiological changes such as cardiorespiratory endurance, muscular strength & endurance, metabolic health and body composition. We also investigate how social/environmental interventions can affect physical activity levels among different populations such as elderly people or people with disabilities. Additionally, we look at how psychological factors like motivation or mental wellbeing impact someone’s ability to become physically active.

Yes! ESSI provides a range of programs that are designed specifically for kids ages 4-12 years old. These include sports classes, dance lessons and fitness classes that focus on fun ways for kids to get moving and stay healthy.

Generally speaking, the benefits of physical activity are numerous; it helps reduce body fat levels, improve strength & cardiovascular health, boost energy levels and increase overall happiness. It also helps protect against various diseases such as diabetes and cancer due to its positive effects on metabolic health.

No - all people regardless of age can take part in our programs! However, we do recommend consulting with a doctor prior to beginning any exercise regime so that they can advise on which type of activities would best suit your fitness goals.

Not necessarily – while some programs may require specific equipment based on their nature (e.g., gym weights), most activities require only basic items like comfortable clothing and sneakers that you probably already own.

This depends on your own fitness goals – if you’re looking at long-term benefits then consistency is key! We recommend starting with two sessions per week at first before gradually increasing frequency depending on progress.

Yes – while getting proper exercise is important it’s equally integral that you fuel your body correctly too! In general it’s advised that participants should consume a balanced diet with plenty vegetables & fruits alongside lean proteins/fats sources.