What does ERRT mean in THERAPY

Exposure Relaxation and Rescripting Therapy (ERRT) is a form of therapy that combines elements of exposure therapy, relaxation techniques, and cognitive rescripting. The goal is to help people reduce their levels of anxiety by facing their fears in a safe environment with the support of a therapist.

ERRT works by gradually introducing the patient to some of the sources of their fear or anxiety in a controlled environment under the guidance of a therapist. During this process, relaxation techniques are used to help reduce any associated physical symptoms such as increased heart rate or tension in the body. Cognitive rescripting helps patients to alter their perceptions about the fearful situation or object so that they no longer feel limited by it.

People suffering from anxiety disorders such as PTSD, phobias, panic disorder, and OCD may benefit from ERRT. It has also been used successfully in helping people manage stress associated with chronic health conditions such as cancer or chronic pain.

Yes, when performed under the guidance of a trained mental health professional, ERRT is considered safe. The therapist will work closely with the patient throughout the sessions and develop an individualized plan based on the patient's needs. Patients are encouraged to discuss any concerns or questions they have with their therapist before beginning treatment sessions.

The length and number of sessions required will vary depending on an individual's condition and goals for treatment. Generally speaking however, most people require several ERRT sessions spaced over multiple weeks in order for there to be lasting effects in terms of reducing anxiety levels.