What does EQ mean in PHYSIOLOGY

EQ stands for emotional quality - the ability to recognize, express, and manage one's own emotions, as well as respond constructively to the emotions of others.

Research has found that having a high level of emotional intelligence (which includes EQ) can have positive effects on communication within relationships. For example, people with a high level of EQ are better able to understand their partner's feelings and more effectively communicate their own needs and wants.

Some strategies for improving your emotional intelligence include mindfulness practices such as meditation and yoga; developing self-awareness by understanding your triggers; being cognizant of your body language when communicating with others; seeking empathy from people whose opinions you trust; focusing on active listening; and being willing to compromise in difficult situations.

Without sufficient emotional intelligence skills, like recognizing another person's feelings and responding appropriately, relationships suffer due to misunderstandings or lack of communication. People with low levels of EQ might fail to empathize with their partner or be unable to recognize signs that their partner needs support or comfort. This may lead to arguments or strains in the relationship overall.

Having a higher level of emotional intelligence can result in increased job satisfaction and success in career growth opportunities. It can also help individuals become better decision makers overall as well as allowing them form healthier relationships with peers both socially and professionally.