What does AFAP mean in NON-PROFIT ORGANIZATIONS

The Arthritis Foundation Aquatic Program (AFAP) is a structured aquatic exercise program developed by the Arthritis Foundation to provide individuals with arthritis and related conditions access to exercise in warm water pools. It focuses on providing aerobic, flexibility, strength and resistance exercises for improving range of motion, strength, balance and endurance.

People with arthritis or related conditions such as fibromyalgia, lupus and chronic pain may find relief through regular participation in the AFAP program. The aquatic environment can also benefit those who experience joint pain and stiffness due to other chronic illnesses or injuries.

Yes. The Arthritis Foundation provides medically reviewed tools and resources to help ensure that participants are aware of any contraindications associated with their specific medical condition before participating in the AFAP program. Participants should always consult with their physician prior to beginning an exercise program.

Exercises used in AFAP generally involve stretching, strengthening and cardiovascular activities done both in shallow water and deeper water using pool equipment such as noodles, kickboards and weights. Under the guidance of trained professionals all exercises will be adapted according to each participant's individual abilities.

Rehabilitative services such as physical therapy provided through insurance may be covered depending on your insurance provider. Speak with a representative from your provider to determine if rehabilitative services are covered under your plan prior to beginning an AquaFit class. Your physician may provide additional information about coverage options available for rehabilitation services including attendance at AquaFit classes.

Individuals of all ages can participate in an Arthritis Foundation Aquatic Program however; it is important that participants are able to understand safety instructions given by instructors during class sessions as well as instructions given by lifeguards while engaging in aquatic exercises outside of class time if applicable.

Yes, some exercisers may find that they can perform their routines on dry land instead of aquatic exercise when needed or preferred. However, these modifications must be done under supervision of a certified instructor who can monitor form, posture, breathing techniques etc., while performing these modified routines.

Swimming drills can be incorporated into your AEFP session however; everyone should follow safety regulations set forth by pool attendants regarding when swimming is permitted or not permitted during AEFP sessions.