What does DPR mean in UNCLASSIFIED

Explanation

Protein is essential for human growth and development as it plays numerous important roles in the body such as energy production, hormone production, and cell repair. Therefore, adequate intake of dietary protein is critical for maintaining optimal health. When considering the daily recommended intake of protein, several factors should be taken into account such as age, activity level and current health status. The Recommended Dietary Allowance (RDA) for an adult ranges from 0.8 - 1 gram per kilogram of body weight per day or 46 – 56 grams per day for women and 56 – 75 grams per day for men respectively. However, athletes or people participating in intense physical activities may require more than the RDA because additional protein helps muscles recover after strenuous exercises or activities. Under certain circumstances, some experts recommend up to 2-3 grams per kilogram of body weight depending on individual needs and goals. Additionally, people who are trying to lose weight may also need more than the RDA since high-protein diets have been associated with weight loss due to increased levels of satiety which assists with appetite control and calorie regulation.