What does DF mean in UNCLASSIFIED

A dairy-free diet excludes all milk products including cheese, butter, yogurt, cream and ice cream. Non-dairy alternatives such as almond milk, coconut milk and oat milk are a great substitute.

Switching to a dairy-free diet may benefit your health in several ways. It may reduce inflammation, improve digestion and help alleviate symptoms of some food allergies or intolerances.

Yes! Many fruits, vegetables, grains and legumes are naturally dairy free. Some examples include apples, potatoes, rice and beans.

Absolutely! Calcium can be found in many plant based foods such as almonds, collard greens and edamame. Supplements can also be taken if needed.

Not necessarily. Although the product does not contain milk from animals it could contain other animal byproducts such as eggs or gelatin which are not suitable for vegans. Check the label for more information before purchasing.

There are many delicious dairy free snacks available such as popcorn, nuts & seeds, dried fruit and bars made with almond or coconut butter.

Yes! There are several brands offering non-dairy “cheese” made out of cashews or coconuts that taste great melted over toast or used in recipes like macaroni & cheese.

Yes! With some creativity you can make all types of recipes without using traditional dairy products like milk or cheese--try substituting ingredients like almond or coconut milk for regular cow’s milk in baking recipes.

The safest way to ensure that an item is truly “Dairy Free” is to check the ingredients list on the packaging which should clearly state what type of ingredients were used in preparing the product.