What does DAD mean in PHYSIOLOGY

DAD stands for Depression After Delivery. It is a mental health issue that affects women after giving birth and can occur any time in the first year postpartum.

Signs of DAD may include extreme sadness, anxiety, restlessness, guilt, lack of energy and difficulty sleeping.

While men may experience an emotional roller coaster in the postpartum period too, they are less likely to be diagnosed with or suffer from a clinical depression after childbirth than women do. Women are more at risk because their bodies go through so many hormonal changes during pregnancy and the postpartum period that can greatly affect moods and emotions.

Treatment for DAD typically involves therapy such as cognitive behavioural therapy (CBT) along with medication as needed. Additionally self-care measures like getting enough sleep, eating a healthy diet and exercising regularly can also help reduce symptoms of depression in the postpartum period.

While there's no surefire way to prevent it altogether, you may be able to reduce your risk by talking openly about your feelings with friends and family; seeking support from a mental health professional; attending therapy or antenatal classes; researching your options; eating well; making sure you get enough rest; maintaining good relationships with your family members/friends; staying active; practicing mindfulness exercises; or speaking to other parents who have gone through similar experiences.