What does CY mean in UNCLASSIFIED

It refers to challenging your physical strength, focus and flexibility by pushing beyond what is comfortable in order to maximize the benefits of exercise.

Contortion can be dangerous if done without proper instruction or with improper technique. It is important to use slow movements while stretching in order to avoid injuries. Additionally, it is important not to push your body too far past its limits before it has been properly conditioned or accustomed.

Generally people who have trained in gymnastics, dance or acrobatics are those who perform contortion activities regularly because they have had training in specific techniques that prepare them for various motions with their bodies. It is also common for circus performers participate in contortion acts as part of their performances.

Contorting should be done with caution so as not to strain muscles and cause unnecessary injury; therefore practicing too frequently could do more harm than good unless done correctly with gradual progression over time with proper conditioning techniques such as warm-ups and stretches prior each practice session. A generally accepted frequency would be 2-3 times per week depending on experience level and ability. Try listening to your body's limits so you don't overextend yourself beyond its potential capabilities without proper preparation first.

Yes! By exercising regularly through contorting movements it can help develop improved strength, coordination, balance control and even help improve posture positioning which over time can lead to realistic health benefits such as reducing stress on certain areas of the joints which may help increase flexibility levels overall.