What does CSC mean in UNCLASSIFIED

CSC stands for Consistent Surface Contact. This term refers to the redistribution of large forces occurring during high-impact activity onto the contact surfaces of one's body. By evenly distributing this force, it helps protect against overexertion or potential injury.

When done properly, consistent surface contact with a padded surface can reduce the likelihood of sustaining an injury due to high impact activity. This is because the force is more evenly distributed across your body and energy from direct impacts can be dissipated within a greater area and at a slower rate.

Sports that involve physical contact such as football, soccer, basketball, rugby, MMA, boxing and martial arts are just some examples where consistent surface contact could be beneficial in reducing injuries due to sudden movements or high impact collisions.

Protective gear such as helmets, shields, elbow pads and other pieces of protective equipment are highly encouraged when engaging in any sport or athletic activity involving contact between participants. Proper technique involving consistent surface contact provides an additional layer of protection by dampening impact levels across surfaces that come into contact with each other at high speeds.

Yes! Good technique is instrumental in making sure you are using proper body positioning and movement so that you can redistribute energy from impacts away from your body's most sensitive areas. Additionally, knowing how to adjust your position depending on the situation can help ensure you remain consistently positioned throughout any given sporting activity.