What does COHA mean in HEALTHCARE

Brushing your teeth should take two minutes, twice a day! Start by angling your toothbrush away from your gums at 45 degrees and use short, gentle strokes, making sure to reach all surfaces of all teeth. Using toothpaste that contains fluoride, brush for two minutes in a circular motion and finish by brushing your tongue for fresh breath.

The American Dental Association recommends flossing daily for optimal oral hygiene. Flossing once per day helps remove plaque and food particles that are not reached by brushing. Take 18-20 inches of dental floss and gently slide it between each tooth and curved around the sides of the teeth. Remember to use clean sections of the floss as you go!

Plaque is a thin film of bacteria that forms on teeth when sugar reacts with bacteria found naturally in saliva in your mouth. If left untreated, plaque can cause cavities, gum disease, and eventually tooth loss. Brush twice a day and floss regularly to help reduce plaque buildup.

No! Mouthwash can help freshen breath and kill certain germs between brushings, but it cannot replace regular brushing with toothpaste which is necessary for removing plaque buildup. Use mouthwash after brushing as an additional step for optimal oral hygiene.

Absolutely! Enjoying one or two cups of coffee or tea during the day is perfectly fine — just remember to rinse with water afterward to help balance the pH level in your mouth and reduce risks associated with staining on the surface of your teeth.

Look for soft-bristled brushes that fit comfortably into your hand; this will help ensure proper technique while brushing. For more effective cleaning results choose brushes with round ends rather than flat ends so as not to irritate sensitive gum tissue while brushing.

Toothbrushes should be replaced every 3-4 months or sooner if bristles appear worn or frayed; an old toothbrush will not be able to effectively clean surfaces of the teeth properly leading to more build up of plaque over time.

While rinsing isn't mandatory after every time you brush; rinsing with water after every meal can be beneficial since it helps clean any leftover particles from between your teeth left from eating.

Visit your dentist twice a year (or once every 6 months) for professional dental cleanings; this visits allows dentists to catch any underlying issues before they become serious problems - regular visits also aid in maintaining healthy gums free from periodontal diseases.

Yes - tartar build up can be very harmful if left untreated over time as it creates a hard layer on top of existing plaque making it harder to remove causing irritation that leads to inflammation, receding gums and eventually gum disease without proper care.