What does BTFC mean in FITNESS

BTFC is a martial arts and fitness club located in Bangsar, Kuala Lumpur. We offer a wide range of programs for all ages and fitness levels, including taekwondo, fitness classes, and personal training.

Joining BTFC offers numerous benefits, including improved physical fitness, increased self-confidence, and enhanced self-defense skills. Our programs are designed to cater to a diverse range of needs, from recreational fitness to competitive martial arts.

We offer a variety of taekwondo classes for different ages and skill levels. Our classes include:

• Little Dragons (ages 4-6): Introduces the basics of taekwondo in a fun and engaging environment.
• Juniors (ages 7-12): Focuses on developing fundamental taekwondo skills and techniques.
• Teens (ages 13-17): Provides advanced training for competitive and recreational taekwondo practitioners.
• Adults (ages 18+): Offers a combination of traditional taekwondo training and fitness elements for adults of all fitness levels.

Our fitness classes are designed to complement our taekwondo training and offer a variety of workouts for all fitness levels. We offer classes such as:

• HIIT (High-Intensity Interval Training): Alternates between bursts of intense exercise and rest or low-intensity periods to improve cardiovascular fitness and burn calories.
• Strength and Conditioning: Focuses on building strength, muscular endurance, and functional fitness through exercises like squats, lunges, and core work.
• Yoga: Promotes flexibility, balance, and overall well-being through various yoga poses and breathing techniques.

Yes, we offer personalized training sessions catered to your specific fitness goals and needs. Our certified personal trainers work with you to develop a tailored training program that aligns with your schedule and aspirations.