What does MSD mean in FOOD & NUTRITION

The Mama Style Diet (MSD) is a lifestyle choice that follows a simple, but effective plan for optimal health and wellbeing. It focuses on creating an environment where you can make healthier decisions about the food you eat, get adequate exercise, sleep well, reduce stress and take time to relax.

Yes! On the MSD diet, processed foods, refined sugars and carbohydrates should be avoided as much as possible. Instead, focus your attention on eating plenty of fresh fruit and vegetables, healthy proteins like lean meats or fish and whole grains such as oats or quinoa.

Absolutely! Enjoying an occasional treat means you don't feel deprived. Just be mindful of what type of treats you choose - for instance look for low-sugar dark chocolate or opt for healthier alternatives like homemade muffins or bliss balls made with natural ingredients.

Yes! Generally speaking, its best to minimize fried foods in favor of healthier cooking methods like grilling, baking or steaming as this will help keep fat intake low while retaining all the nutrients in your food.

No! The emphasis of this diet is not on calorie counting but rather on making healthy choices about what kinds of food you eat in order to create a balanced lifestyle. Calories do still play a role though, so understanding portion sizes and how different foods affect your body can be beneficial.

Not particularly! The most important tools are those already in your kitchen cupboard - pots & pans, measuring cups etc – plus having access to fresh produce to cook with regularly is helpful too. There are some fancier kitchen gadgets available if desired but these are not necessary to have a successful MSD experience.

Definitely! With more restaurants offering vegetarian options and gluten free dishes it's easier than ever before to make smart choices when dining out; just make sure to double check that sauces and dressings are made without added sugar or oils high in saturated fats.

While supplementation isn’t essential for everyone there may be times where taking vitamins or other supplements could benefit your overall health – e.g., one may supplement their omega 3 intake if they don’t consume fatty fish 2-3 times per week; however it’s important that before taking any dietary supplement you always consult your doctor first.