What does PFE mean in FOOD & NUTRITION

Positive Food Education is a program that encourages healthy eating by helping people learn essential skills they need to make nutritious meal choices. This includes teaching about how to read food labels, learning about portion sizes, and developing an understanding of how the body uses different types of food. It also covers topics such as food safety, meal planning, and cooking basics.

Positive Food Education is beneficial to people of all ages and from any background. Everyone can gain knowledge on how to make healthier decisions when it comes to their diet, which in turn will lead to improved overall health and wellbeing.

Positive Food Education helps individuals become informed and aware of the components of a balanced diet so that they can make healthy eating decisions. It provides guidance on how to evaluate nutritional content when selecting foods, and teaches strategies for incorporating nutrient-rich ingredients into meals. In addition, it focuses on the concept that good nutrition isn’t just about physical health, but also emotional wellbeing too.

No, Positive Food Education is beneficial for everyone regardless of their current dietary habits or health status. It helps educate people on what makes up a nutritious diet so that they are better equipped to recognize and create better meal options when they want them.

There are various ways in which Positive Food Education can be taught including online courses/webinars, interactive classes/workshops and one-on-one consultations with a qualified professional such as a nutritionist or dietitian.

Topics covered in the program include food labeling, principles of nutrition health benefits associated with different foods; meal planning; budgeting; food safety; portion sizes; understanding hunger cues; mindful eating as well as practical cooking skills with an emphasis on wholefoods/real cooking from scratch.

The program takes into consideration individual needs such as allergies or medical conditions and can be tailored accordingly if necessary. We provide tailored advice for anyone who requires more specific guidance due to their individual situation.

Depending on where you access it from there may be a cost associated with taking part in the program but many places offer it free of charge so please check your local area for availability if you think this would be helpful for you!

You can contact your local healthcare provider who should be able to point you towards services offering positive food education or alternatively you can search online for providers in your local area!