What does POISE mean in SPORTS

POISE stands for Prevention Of Injury Sports Enhancement and is a training program designed to help athletes stay safe while playing their respective sports. It includes strategies that focus on reducing the risk of injury through proper warm-up and cool-down, use of protective gear, and good nutrition habits.

The POISE program encourages athletes to be proactive when it comes to preventing injuries. Some ways it helps prevent injuries include proper warm-up exercises that stimulate the muscles before physical activity as well as using protective gear such as helmets and knee pads for extra protection. Additionally, following good nutritional habits can ensure that an athlete has enough energy to perform at their best without overstretching themselves or putting too much strain on their body.

Some safety tips recommended by POISE include stretching and dynamic warmups before practice or games; ensuring adequate hydration; eating properly balanced meals with plenty of fruits, vegetables, and complex carbohydrates; taking short breaks after intense sessions; getting adequate sleep; using protective gear; practicing safe lifting techniques; and listening to one's body when feeling pain or fatigue.

Any athlete who participates in contact sports such as football, soccer, hockey, lacrosse or basketball can benefit from participating in a POISE program since the strategies taught throughout the program are designed to keep them safe from potential injuries caused during these physical activities. Additionally, non-contact sports such as gymnastics also have specific risks associated with them which could be reduced by participating in a Poise Program's preventive tactics.

Poise Programs typically cater to athletes ages 8 to 21 years old who are actively playing contact or non-contact sports. However, some programs are available for younger children depending on location and availability.