What does CANS mean in UNCLASSIFIED

CANS stands for Complaints of Arms Neck and Shoulders. It is a condition characterized by pain and discomfort in the arms, neck, and shoulders.

Symptoms of CANS can include pain or tenderness in the neck, shoulder joints, muscular tightness or soreness in the arms, burning sensations in the shoulder blades, aching or throbbing in affected areas, headaches, muscle fatigue or weakness.

People who spend a lot of time using computers at work are most likely to suffer from CANS. Jobs that involve repetitive movements with your arms, such as typing on a keyboard and using hand-held tools can also increase risk for developing this condition.

To reduce the risk of developing CANS it is important to maintain good posture while working at a desk or computer station, take regular breaks from your workstation (break every 30 minutes) as well as stretching exercises throughout your day to relieve tension in your muscles. Additionally you should assess any potential ergonomic issues that may be contributing to problems related to the condition and make adjustments accordingly.

Treatments will vary based on individual needs but generally may include physical therapy exercises designed to strengthen muscles weakened due to prolonged poor posture; medications such as Acetaminophen for temporary relief of muscle aches and stiffness; over-the-counter topical creams may also help provide some relief from pain; massage therapy may also be recommended if appropriate - this helps relax contracted muscles around the affected area(s). Depending on the severity of symptoms occupational therapy may also be beneficial.

Yes - it is important to take measures that address any underlying causes such as postural habits or ergonomic issues present at your work place. You should assess whether your office chair provides sufficient back support and adjust it accordingly if necessary; purchase an adjustable keyboard tray so that you can position yourself properly while typing; place frequently used items (e.g., telephone) within easy reach so you don’t have to strain unnecessarily when reaching for them.

Yes - making lifestyle changes such as adopting healthier sleeping habits (sleeping over seven hours per night), exercising regularly (aiming for 30 minutes daily), avoiding activities which put strain on the neck and shoulder regions (e.g., carrying heavier bags over one shoulder) are all beneficial steps towards maintaining healthy muscles around these areas and reducing instances of pain flare ups experienced due to existing conditions such as CANS.

Yes - Eating nutrient dense meals is key when managing various chronic illnesses including those resulting from conditions like Cans. This means opting for whole foods rich in vitamins & minerals instead of processed items whenever possible. Additionally supplementing with magnesium has been linked to milder instances of muscular aches & pains suggesting its potential benefits when managing conditions like this one.