What does CALP mean in HOSPITALS

CALP follows an eating plan focused on controlling carbohydrate intake, which can help manage insulin levels and support weight loss. Meals are timed throughout the day in order to maximize satisfaction and hunger control as well as balance out your carb intake throughout the day.

Yes, many people with chronic health problems like diabetes or heart disease have found success following this lifestyle approach. Before making any significant changes to your diet, however, it's important to speak with your doctor about what might be best for you.

The focus of CALP is on whole foods that are nutrient-rich but low in carbohydrates like leafy greens, cruciferous vegetables, lean proteins, nuts/seeds and healthy fats such as olive oil or avocado oil. Foods higher in carbs such as breads, grains (including whole grain), sweets and starchy vegetables should be consumed in smaller portions or not at all.

Yes! The authors provide several recipes to help users get started with this lifestyle approach that incorporate low carb ingredients while still being delicious and satisfying. Recipes include main dishes such as meatloaf or pork chops; appetizers like deviled eggs; side dishes such as roasted Brussels sprouts; snacks like veggie chips; desserts such as pumpkin brownies; and even breakfast recipes ranging from omelets to smoothies.