What does MHAM mean in HEALTHCARE

Mental Health Awareness Month (MHAM) is an event held annually during the month of May to raise awareness of mental health issues, educate the public about mental health and provide resources for those affected.

During MHAM, many organizations host contests and competitions, panel discussions, educational seminars, film screenings and other activities designed to increase understanding and reduce stigma associated with mental health conditions.

There are many ways to get involved in MHAM. You can attend an event near you or organize your own event to spread awareness about mental health issues. Additionally, you can donate to an organization working towards improving access to psychological care or support a friend or family member living with a mental health condition.

A variety of organizations from both the private sector and government agencies participate in MHAM each year including the National Alliance on Mental Illness (NAMI), American Foundation for Suicide Prevention (AFSP), Anxiety and Depression Association of America (ADAA), National Council for Behavioral Health and more.

There are a number of strategies that you can use to manage your mental health such as getting regular exercise, engaging in meaningful activities that bring joy, talking to trusted friends or family members about your feelings, setting realistic goals and taking time out for yourself when needed. Additionally, connecting with a therapist or counselor may be beneficial if you are struggling with difficult emotions or an underlying condition like depression or anxiety.