What does ACFT mean in FITNESS
ACFT stands for Army Combat Fitness Test. It is a physical fitness test that is used to assess the physical fitness of soldiers in the United States Army. The ACFT was developed to replace the Army Physical Fitness Test (APFT), which had been in use since 1980. The ACFT is designed to be more comprehensive and challenging than the APFT, and it is intended to better reflect the physical demands of modern combat.
ACFT meaning in Fitness in Sports
ACFT mostly used in an acronym Fitness in Category Sports that means Army Combat Fitness Test
Shorthand: ACFT,
Full Form: Army Combat Fitness Test
For more information of "Army Combat Fitness Test", see the section below.
Components of the ACFT
The ACFT consists of six events:
- Deadlift: This event tests strength and power. Soldiers must lift a barbell from the ground to waist height as many times as possible in two minutes.
- Standing Power Throw: This event tests power and coordination. Soldiers must throw a 10-pound medicine ball as far as possible.
- Hand-Release Push-Up: This event tests strength and endurance. Soldiers must perform as many push-ups as possible in two minutes.
- Sprint-Drag-Carry: This event tests speed, agility, and endurance. Soldiers must sprint for 50 meters, drag a 90-pound sled for 50 meters, and carry two 40-pound kettlebells for 50 meters.
- Leg Tuck: This event tests core strength and flexibility. Soldiers must hang from a pull-up bar and bring their knees to their chest as many times as possible in two minutes.
- Two-Mile Run: This event tests cardiovascular fitness. Soldiers must run two miles as fast as possible.
Scoring the ACFT
The ACFT is scored on a scale of 0 to 100 points. Soldiers are given points for each event based on their performance. The total score is used to determine a soldier's fitness level.
Essential Questions and Answers on Army Combat Fitness Test in "SPORTS»FITNESS"
What is the Army Combat Fitness Test (ACFT)?
The ACFT is a physical fitness test designed to assess the functional fitness of Soldiers in combat-related tasks. It includes six events: a three-mile run, hand-release push-ups, a deadlift, a leg tuck, a plank, and a sprint-drag-carry.
Who is required to take the ACFT?
All active-duty Soldiers, regardless of rank or occupation, are required to take the ACFT twice a year.
How often is the ACFT administered?
The ACFT is administered twice a year, typically in the spring and fall.
What is the scoring system for the ACFT?
The ACFT is scored on a scale of 0 to 600 points. Each event is worth a maximum of 100 points. Soldiers are categorized into age and gender groups, and their scores are compared to established standards to determine their fitness level.
What are the passing standards for the ACFT?
The passing standards for the ACFT vary depending on age and gender. Soldiers must achieve a minimum score of 360 points to pass the test.
What happens if I fail the ACFT?
Soldiers who fail the ACFT will be given a remedial plan to improve their fitness. They will be required to retake the test within a specified timeframe.
Is the ACFT harder than the Army Physical Fitness Test (APFT)?
Yes, the ACFT is generally considered to be more challenging than the APFT. The ACFT includes more functional movements and requires Soldiers to sustain their effort over a longer period of time.
What are the benefits of taking the ACFT?
The ACFT provides a number of benefits, including:
- Assessing Soldiers' combat-related fitness
- Identifying areas for improvement
- Motivating Soldiers to stay fit
- Promoting overall health and well-being
Final Words: The ACFT is a challenging physical fitness test that is designed to assess the physical fitness of soldiers in the United States Army. The ACFT is more comprehensive and challenging than the APFT, and it is intended to better reflect the physical demands of modern combat.
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