What does DHB mean in UNCLASSIFIED

DHB stands for Detox Habits and Boundaries. It is an approach used to help people work through destructive behaviors, set healthier boundaries, and build better habits.

The main goal of DHB is to guide individuals toward personal growth and recovery from addiction or other unhealthy lifestyle behaviors. By utilizing cognitive—behavioral techniques such as mindfulness meditation and relaxation exercises alongside other evidence-based mental health treatments, DHB helps participants uncover the root causes of their issues so they can develop healthier coping mechanisms, break bad habits, and build stronger relationships.

The initial step in the DHB process requires participants to become more mindful of their thoughts, emotions, and physical sensations so that they can identify which actions are supporting their goals and which are not.

The DHB method utilizes a variety of evidence-based mental health treatments such as cognitive-behavioral therapy (CBT), mindfulness meditation, relaxation exercises, talk therapy, journaling, creative outlets such as art or music therapy, nutrition counseling, exercise prescription etc.. These tools help participants identify problem areas in their lives where they are highly vulnerable to triggers or temptation and address them directly with strategies developed specifically for them by working closely with a certified therapist who specializes in the DHB technique.

Anyone who has an issue with substance use disorder (including drugs and alcohol) or any kind of addictive behavior (including compulsive gambling) can benefit from this approach. Additionally, those struggling with anxiety disorders or depression could also find helpful insight into their struggles by harnessing the power of detoxing your habits by developing healthier coping mechanisms through the guidance of a qualified therapist knowledgeable about the DHB technique.