What does CVH mean in HEALTHCARE

Cardio Vascular Health (CVH) is a term used to refer to the overall health condition of a person's heart and blood vessels. It encompasses factors such as cholesterol levels, blood pressure, physical activity levels, and diet. CVH plays an important role in the prevention of cardiovascular disease and lifestyle-related disorders.

To optimize your cardio vascular health, it is important to engage in regular physical activity, eat a healthy plant-based diet, avoid smoking, reduce stress levels, maintain a healthy weight, and get regular screenings done for high cholesterol or blood pressure.

Getting regular screenings done for high cholesterol or blood pressure can help detect any potential issues early on and allow you to take corrective actions before they worsen. Additionally, monitoring your heart rate during exercise can also give insight into potential risks.

The major risk factors for poor CVD include smoking cigarettes, being overweight/obese, having high cholesterol or high blood pressure levels, being physically inactive and/or consuming an unhealthy diet which is high in salt and saturated fat.

You can prevent poor CVH by maintaining a healthy lifestyle that includes regular physical activity (at least 150 minutes of moderate aerobic exercise per week), not smoking cigarettes, and eating a balanced diet that is low in processed foods and full of fruits and vegetables. Additionally supplementing with omega-3 fatty acids has been shown to reduce the risk of heart disease significantly.

It is recommended that you get an annual checkup with your primary care physician to ensure that your CVH remains optimized. Your doctor may also suggest additional screening tests periodically depending on your personal medical history or other lifestyle factors.

Yes! Omega-3 fatty acids have been found beneficial for reducing the risk of developing heart disease by lowering triglyceride levels in the blood stream. Adding fish oil capsules or powder into your daily routine may be helpful if you are not already including enough Omega-3s into your diet through fish or other sources like flaxseeds or chia seeds.

Yes – Stress has long been known as one of the major contributors to various diseases including cardiovascular disease (CVD). Reducing stress levels through relaxation techniques like yoga, meditation or deep breathing exercises goes a long way in improving our overall wellbeing as well as improving our cardiac health.