What does PDN mean in FOOD & NUTRITION

PDN promotes a plant-based diet that is rich in fruits, vegetables, whole grains, legumes, nuts and seeds.

Eating a nutrient-rich, plant-based diet has many physical benefits including improved digestion, increased energy levels, and protection from chronic disease.

Yes, by connecting mindfully with our food choices we become more aware of how the items we consume can affect our overall wellbeing. This mindful connection can help us cultivate new habits that bring us joy, peace and balance.

While veganism is certainly compatible with PDN's dietary guidelines it does not promote any one dietary label or lifestyle choice above others. It instead advocates for an individual to choose what works best for them as long as it aligns with the central tenants of consuming a nutrient-dense plant-based diet.

While organic produce is beneficial because it contains fewer pesticides and chemicals than conventionally grown produce it is not always required when following the principles of PDN. Eating non-organically grown foods can still have nutritional value depending on how it was grown and what state it's in when consumed. Focus should be placed on choosing fresh produce over processed whenever possible regardless if its organically or conventionally grown.