What does DRT mean in THERAPY

DRT stands for Dynamic Running Therapy, a specialized alternative physical therapy approach that focuses on training the patient to run safely and efficiently. Through a combination of biomechanical assessments, corrective exercises, and motor control exercises, DRT can help patients improve their performance while reducing risk of injury.

DRT is an excellent option for anyone looking to improve their running technique and reduce their risk of injury. Whether you are a beginner or an experienced runner, DRT can help you reach your goals and run with improved safety and efficiency.

In a typical session, a physical therapist will assess the patient's biomechanics using specialized equipment such as gait analysis cameras or force plates. The patient will then be instructed on how to perform specific corrective and motor control exercises that will improve their running form and technique. After practicing these exercises regularly, the patient can expect to see an improvement in their running performance and reduced risk of injury.

Depending on the type of assessment needed by your physical therapist, you may need access to specialized equipment such as gait analysis cameras or force plates. However, many aspects of DRT can be performed without any special equipment or technology - all you need is your body!

Generally speaking, it is recommended that you practice your DRT exercises at least three times per week in order to maximize the benefits. It's important to remember that consistency is key - if done properly and consistently over time, you should start seeing improvements in your running performance quickly!

Exercise selection for each patient varies depending on individual needs assessed by the physical therapist. Generally speaking though, some common types of exercises used include stretches, strength-training drills designed specifically for runners (such as single-leg squats), balance training drills (such as walking heel-to-toe), plyometric drills (such as hops) and core stability exercises (such as planks).

Yes - it’s important to understand that patience is key when it comes to dynamic running therapy. Results don’t happen overnight; this type of program takes time but typically yields great results if done properly and consistently over time with guidance from a certified physical therapist.

Sessions typically last between 30 minutes and 1 hour depending on the complexity level of individual patients' cases. During this time frame patients must wear suitable athletic clothing such as shorts or leggings so they're able to move freely during activities prescribed by the physical therapist.

Absolutely! In order to maximize results it’s important that patients practice their drills at home in between sessions with guidance from their physical therapists. This extra practice reinforces good technique while ensuring progress towards goals set during treatment sessions.