What does MIRP mean in REHABILITATION

MIRP stands for Medium Intensity Rehabilitation Programme. It is a type of physical therapy that aims to help individuals increase their strength, stability and mobility through the use of specific exercises. The programme includes a combination of education, exercise and instruction.

MIRP is beneficial for people with musculoskeletal problems or other deficits in movement, postural control, coordination or balance. It can also be helpful for those suffering from chronic pain, arthritis, sports injuries or stroke rehabilitation.

A typical MIRP session usually last between 30-45 minutes depending on the individual's needs and goals. However, some sessions require multiple visits to achieve maximum results.

The exercises used during MIRP typically involve stretching, strengthening and balance activities such as stretching bands, body weight exercises and weights machines. Additionally, correction techniques like posture alignment and proprioceptive exercises are also included in the programme.

Yes! All sessions must be attended in order to get optimal benefit from the programme as each session builds upon the previous ones to ensure safe progression and adapted goals. Additionally, attending all sessions ensures that any deficits or reinforcing needs are addressed properly.

Yes! Slight discomfort is expected during any form of physical activity as muscles adapt overtime with repeated movements; however it should never become severe or unbearable. If this occurs you should inform your Physical Therapist right away so they can modify the intensity or duration of the exercise accordingly.

Yes! With guidance from your qualified Physical Therapist you can progress onto doing simple exercises at home as part of your rehabilitation programme if advised by your therapist. However all exercises must be done correctly in order to gain maximum benefit and prevent re-injury.