What does PRICER mean in REHABILITATION

It is recommended to begin applying the components of PRICER as soon as possible following an injury in order to start the healing process. If you are unsure whether your injury requires medical attention, contact your physician or health care provider right away.

PRICER provides a comprehensive approach to treating most musculoskeletal injuries; however, it may not be appropriate for certain conditions that require more specialized treatment. It is important to speak with your physician or health care provider prior to attempting any self-care measures.

Prevention plays an important role in injury recovery by helping individuals avoid future injuries and promoting overall well-being. Some practical preventive measures include staying active, eating healthy foods, getting enough sleep and avoiding risky activities.

Ice application is applied directly on the injured area for about 10-15 minutes at a time several times per day until pain relief has been achieved. Never apply ice directly on the skin; use a thin cloth between skin and ice pack or frozen peas/covers wrapped in a towel instead.

Compression should be applied following ice therapy for optimal results during injury recovery process. This helps control swelling and facilitates faster healing by promoting blood flow throughout the injured area.

Elevation is recommended for at least 10 minutes once every 1-2 hours when possible. During this time, lie propped up on pillows or cushions so that the affected body part remains above heart level whenever feasible.

Yes! Exercise can help strengthen weakened muscles and promote tissue healing while playing an important role in regaining full strength following an injury. Depending on your condition, your doctor may recommend specific low-intensity exercises such as light stretching or walking.